• 720-449-CFIT

WOD

WOD for 7/15

By CrossFitOmnia | In Uncategorized | on July 15, 2014

Strength/Skill:
– Box Dips 5×12
**Feet on bench for additional ROM

WOD:
A. 6 Min AMRAP:
– 9 Deadlift (135/95)
– 9 Hang Squat Clean
– 9 Back Squat
**Rest 3 Mins**
B. Repeat

C. 3 Min AMRAP:
– 4 KB Swings (AHAP)
– 4 Clapping Pushups
– 4 Push Press (135/95)
**Rest 3 Minutes**
D. Repeat
**Rest 3 Minutes**
E. Repeat

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