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WOD

WOD for 7/15

By CrossFitOmnia | In Uncategorized | on July 15, 2016

WOD for 7/15

A. 8 x 3 Back Squat

B. 5 RFT:
5 Squat Clean Thrusters, 95/65# (COMP: 135/95#)
10 Pull ups (COMP: C2B pull ups)

C. 3 Rounds (not for time)
– ME Ring Dips (Comp Strict)
– ME L Sit Hold
– 60 Double Unders

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