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WOD

WOD for 7/14

By CrossFitOmnia | In Uncategorized | on July 14, 2016

WOD for 7/14

A. Every 90 seconds for 12 minutes (8 sets):
Push Jerk plus Split Jerk x 2 reps (Climbing)

B. 21-15-9 Reps for time of:
Thruster 115/80#
Deficit Plate Push ups (45/25#)

C. 10 Minute EMOM
Evens – 10 stick jumps (box + plate + pvc)
Odds – 8 wall balls (20/14#)

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