• 720-449-CFIT

WOD

WOD for 7/13/17

By CrossFitOmnia | In Uncategorized | on July 13, 2017

A. Overhead Squat (every 90 seconds for 9 min)
– 3 @ 60%
– 3 @ 65%
– 3 @ 70%
– 3×3 @ 75%

B. Snatch Balance (EMOM 5)
– 2 @ 75% of Snatch

C. 5 Rounds for time:
– 5 Power Snatch (95/65)
– 10 Wall Balls (20/14)
– 15 Push Ups
– 200m row

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