WOD for 7/13


WOD for 7/13

A. Running Clock
Mins 1-8:
EMOMx8: 2 Squat Snatches (75%)
Rest 4:00
Mins 12-20:
EMOMx8: 2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of: 3 unbroken Kipping HSPU (COMP:Strict HSPU)

B. 3 RFT:
500m Row
9 Power Snatch 115/85#

Olympic Lifts