• 720-449-CFIT

WOD

WOD for 7/12

By CrossFitOmnia | In Uncategorized | on July 12, 2016

WOD for 7/12

A. Deadlift
10-8-6-4-2 reps for max load

B. 4 RFT:
12 Deads, 135/95# (COMP: 205/145#)
12 Burpees
12 KBS,53/35# (COMP: 70/53#)
12 WB, 20/14#

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