• 720-449-CFIT

WOD

WOD for 7/11/17

By CrossFitOmnia | In Uncategorized | on July 11, 2017

A. Glen
– 30 Clean & Jerks (135/95)
– 1 Mile Run
– 10 Rope Climbs
– 1 Mile Run
– 100 Burpees

Additional Conditioning:

1. Barbell Conditioning
EMOMx8:
– Minutes 1-4: 3 Snatches (225/155)
-Minutes 5-8: 5 Clean and Jerks (225/155)

B. Running
3 sets of: (6x100m, :20 rest)
Rest 1:00 between sets

C. Gymnastics Conditioning
18 Strict HSPU
Rest 1:00
15 Strict HSPU
Rest :45
12 Strict HSPU
Rest :30
12 Strict HSPU
Rest :15
9 Strict HSPU
*Doesn’t have to be unbroken

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo