WOD for 7/11


Strength/Skill:
– 5×1 Min Unbroken Plank Holds (elbows only)

WOD:
Diane:
21-15-9
– Deadlift (225/155)
– Handstand Pushup

AMRAP 14 Mins:
– 9 Burpees
– 20 KB Swings (AHAP)
– 20 Air Squats

Olympic Lifts