• 720-449-CFIT

WOD

WOD for 7/11

By CrossFitOmnia | In Uncategorized | on July 11, 2016

WOD for 7/11

A. EMOM×10: Hang Squat Snatch + 1 Snatch Balance + OHS

B. “Glen”
30 CJ (135/95#)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo