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WOD

WOD for 7/10

By CrossFitOmnia | In Uncategorized | on July 10, 2014

– 5×2 Heavy Thruster
*(AHAP, first 4 sets build to 2RM)

WOD:
Karen with a Consequence:
– 150 WallBalls for Time (20/14).
**Every time you drop the ball you must do burpees.
** 1st time you drop = 1 Burpee. 2nd time you drop = 2 burpees, 3rd time = 3 burpees, etc.

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