WOD for 7/10


A. Front Squat the following rep scheme:
– 2 x @ 65%
– 2 x @ 75%
– 2 x @ 85%
– 2 x @ 90%
– 2 x @ 90%
– Rest 1-2 minutes between sets

B. 13 minute AMRAP:
– 10 Deadlifts (135/95) (Comp 225/155)
– 5 Muscle Ups (Scale to 5 Jumping MU or 7 Pull Ups/7 Dips)
– 10 Deadlifts (165/115) (Comp 255/175)
– 5 MU/scaling option
– 10 Deadlifts (195/135) (Comp 285/195)
– 5 MU/scaling option
– 10 Deadlifts (225/155) (Comp 315/215)
– 5 MU/scaling option
– 10 Deadlifts (255/175) (Comp 345/235)
– 5 MU/scaling option
– 10 Deadlifts (285/195) (Comp 375/255)
MAX Pull Ups (Comp MU)

Olympic Lifts