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WOD

WOD for 7/1

By CrossFitOmnia | In Uncategorized | on July 1, 2016

WOD for 7/1

A. AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65#)

B. 200 Double Unders
1 Mile Run
100 Double unders
800m Run

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