WOD for 7/1


WOD for 7/1

A. AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65#)

B. 200 Double Unders
1 Mile Run
100 Double unders
800m Run

Olympic Lifts