• 720-449-CFIT

WOD

WOD for 7/1

By CrossFitOmnia | In Uncategorized | on July 1, 2015

A. Every 90 seconds for 12 minutes
– High Hang Clean + Power Clean + Full Clean
**Build in weight**

B. Four Sets for Time of:
– 50 Double Unders (Comp 100 DU)
– 10 Front Squats (135/95)(Comp 205/145)
– 20 Pull Ups (Comp C2B)
*Rest 2 Minutes between round*

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