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WOD

WOD for 6/9/17

By CrossFitOmnia | In Uncategorized | on June 9, 2017
Workout for 6/9
 
A. Front Squat
– 2 @ 60%
– 2 @ 70%
– 2 @ 75%
– 2 @ 80%
– 2×2 @ 85%
 
B. Teams of 2 (waterfall, follow your partner)
AMRAP 20:
– 200m Run
– 12/9 Cal Row
– 12 Thrusters (75/55)
 
Additional Conditioning
1. Snatch
– 2 @ 60%
– 2 @ 70%
– 2 @ 75%
– 2 @ 80%
– 2×2 @ 85%
– 2×1 @ 90%
 
2. Clean & Jerk
– 2+1 @ 60%
– 2+1 70%
– 2+1 75%
– 2+1 80%
– 2(2+1) @ 85%
– 2 x 1 @ 90%
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