• 720-449-CFIT

WOD

WOD for 6/8/17

By CrossFitOmnia | In Uncategorized | on June 8, 2017
A. 5 Rounds fot time:
– 12 Pull-Ups
– 12 Burpees
 
B. For time:
– Row 1000 Meters
THEN: 5 rounds of:
– 8 Ring Dips
– 10 Toes to Bar
– 12 Box Jump-Overs
THEN:
– Run 800 Meters
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