WOD for 6/8


A. EMOM 8 Minutes:
– 8 KB Swing (AHAP) + 8 Single Leg Stiff Leg Deadlift

B. For Max Reps:
– 90 Seconds of Pull Ups (Comp Muscle Up)
**60 Seconds Rest**
– 60 Seconds of Pull Ups (Comp Muscle Up)
**60 Seconds Rest**
– 30 Seconds of Pull Ups (Comp Muscle Up)

C. For max reps with a running clock
0:00-4:00
– 600m Run (Comp 750m Row)
– Max Power Snatch (95/65) (Comp 135/95) in remaining time
**Rest 1 minute**
5:00-9:00
– 600m Run (Comp 750m Row)
– Max Clean and Jerk (95/65) (Comp 135/95) in remaining time
**Rest 1 minute**
10:00-14:00
– 600m Run (Comp 750m Row)
– Max Thrusters (95/65) (Comp 135/95) in remaining time

Olympic Lifts