• 720-449-CFIT

WOD

WOD for 6/7/17

By CrossFitOmnia | In Uncategorized | on June 7, 2017
A. Clean & Jerk (15 Minutes)
– 1 @ 60%
– 1 @ 70%
– 1 @ 75%
– 1 @ 80%
– 1 @ 85%
– 1 @ 90%
– 2×1 @ 80%
 
B. Clean Pull (EMOM 5)
– 3 @ 95%
– 4x 3 @ 100%
 
C. 3 Rounds for time:
– 600m Run
– 16 Deadlifts (185/135)(225/155)
– 60 DU (60 Singles)
 
Additional Conditioning:
1. Back Squat
– 2 @ 60%
– 2 @ 70%
– 2 @ 75%
– 2 @ 80%
– 2 @ 85%
– 2×2 @ 90%
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