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WOD

WOD for 6/6/17

By CrossFitOmnia | In Uncategorized | on June 6, 2017
A. EMOM 20: (4 Rounds)
Min 1: 4 MU (Strict) (Scale to 4 Pull Up/4 dip)
Min 2: 12 Pistols (weighted)
Min 3: :40 of HS Hold (free standing)
Min 4: 2 Rope Climbs (legless)
Min 5: Rest
 
B. Running Grace
For Time:
30 Clean & Jerks (135/95#)
**300m Run after every 10 reps**
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