• 720-449-CFIT

WOD

WOD for 6/6

By CrossFitOmnia | In Uncategorized | on June 6, 2014

Strength/Skill:
– 1RM Power Snatch

WOD:
A. AMRAP 12 Mins:
– 1 Rope Climb
– 6 Ring Dips
– 9 Power Snatch (75/55)

B. For Time:
– 50 V-Ups
– 100 Air Squats

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo