WOD for 6/6


Strength/Skill:
– 1RM Power Snatch

WOD:
A. AMRAP 12 Mins:
– 1 Rope Climb
– 6 Ring Dips
– 9 Power Snatch (75/55)

B. For Time:
– 50 V-Ups
– 100 Air Squats

Olympic Lifts