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WOD

WOD for 6/6

By CrossFitOmnia | In Uncategorized | on June 6, 2016

WOD for 6/6/2016
EMOM 10 Minutes – Snatch (Building to a heavy single)
5 x 2 back Squat (same weight across)
“Schlitz”
4 Rounds:
400 Meter Run
4 MU
40 DU

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