• 720-449-CFIT

WOD

WOD for 6/5/17

By CrossFitOmnia | In Uncategorized | on June 5, 2017
A. Snatch (15 minutes)
– 3×3 at 70%
– 3×2 at 75%
– 3×1 at 80%
 
B. Snatch Pull (EMOM 5)
– 5×3 at 100%
 
C. For Time:
– 50′ OH Walking Lunge (45/25)
– 50 DU
– 25 Wallballs (20/14)
– 5 Rope Climbs
– 25 Wallballs (20/14)
– 50 DU
– 50′ OH Walking Lunge (45/35)
 
Additional Conditioning:
1. Snatch Grip Deadlift (pause at pockets)
– 3×2 at 110%
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