WOD for 6/5


A. EMOM 7 Minutes:
– 3 Overhead Squat + 3 Snatch Balance (55% 1RM Snatch)

B. AMRAP 4 Minutes:
– 10 HSPU (Comp Strict)
– 15 Box Jumps (24/20)
– 20 Shoulder to Overhead (95/65)(Comp 155/105)
– 25 Pullups
– 30 Double Unders
**Rest 4 Minutes**
C. AMRAP 6 Minutes:
– 10 HSPU (Comp Strict)
– 15 Box Jumps (24/20)
– 20 Shoulder to Overhead (95/65)(Comp 155/105)
– 25 Pullups
– 30 Double Unders
**Rest 4 Minutes**
D. AMRAP 8 Minutes:
– 10 HSPU (Comp Strict)
– 15 Box Jumps (24/20)
– 20 Shoulder to Overhead (95/65)(Comp 155/105)
– 25 Pullups
– 30 Double Unders

Olympic Lifts