• 720-449-CFIT

WOD

WOD for 6/4

By CrossFitOmnia | In Uncategorized | on June 4, 2014

Strength/Skill:
Handstand Practice: Cumulative of Each of the following:
– 3 Min on Wall (facing the wall preferred)
– 2 Min Freestanding (spotted)
THEN
– 4 Minute Plank Hold as a Class

WOD:
3 Rounds for Time:
7 Overhead Squat (155/120)
– 75 Double Unders
– 25 Abmat Situps

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