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WOD

WOD for 6/30

By CrossFitOmnia | In Uncategorized | on June 30, 2016

WOD for 6/30

A. 400m Run (pick a sandbag)

B. On the 3 Minute for 21 Minutes: 5 Deadlifts 225/155# (COMP: 275/185#), 5 Bar Facing Burpees, 12/10 Calories on the Rower (COMP: 15/12)

C. Death by HSPU (20 Minute Cap)

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