WOD for 6/30


WOD for 6/30

A. 400m Run (pick a sandbag)

B. On the 3 Minute for 21 Minutes: 5 Deadlifts 225/155# (COMP: 275/185#), 5 Bar Facing Burpees, 12/10 Calories on the Rower (COMP: 15/12)

C. Death by HSPU (20 Minute Cap)

Olympic Lifts