• 720-449-CFIT

WOD

WOD for 6/3

By CrossFitOmnia | In Uncategorized | on June 3, 2016

A.Reverse Tabata HSPU
8 x:10 on, :20 off

B. 5 by 5 Strict pull ups (Weighted if possible)

C. For time:
18-15-12 of:
Calorie Row
Power Snatch, 95/65#
Directly into…
18-15-12 of:
TTB
OHS, 95/65#

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