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WOD

WOD for 6/29/17

By CrossFitOmnia | In Uncategorized | on June 29, 2017

A. EMOM 8 Minutes:
– 2 Snatch Balance + 2 Overhead Squat (65% 1RM Snatch)

B. AMRAP 6 minutes:
– 3 Ring Muscle Ups (6 PU/6 Bench Dips)
– 6 hang squat cleans (115/80)
– 9 Toes 2 bar

**3 Minute rest**

C. AMRAP 6
– 3 Bar MU (6 PU/6 Bench Dips)
– 6 Hang Power Clean (115/80)
– 9 Alt Pistols

D. If time remaining 500m Row for time

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