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WOD

WOD for 6/29

By CrossFitOmnia | In Uncategorized | on June 29, 2016

WOD for 6/29

A. With a running clock…
At the 0:00
EMOMx6: 3 Squat Snatches at 65%
At the 10:00
EMOMx6: 3 Squat Clean and Jerks at 65%

B. 7 RFT (COMP: 10RFT):
7 Hang Squat Cleans, 135/95
7 Bar Facing Burpees
7 C2B Pull ups

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