• 720-449-CFIT

WOD

WOD for 6/28/17

By CrossFitOmnia | In Uncategorized | on June 28, 2017

A. 15 min to find 1RM Clean and Jerk

B. For Time:
– 150 Wall Balls (20/14)(30/20)
*Every minute on the minute: 5 Deadlifts (135/95)(225/155)
**Starts at minute 1, not 0:00

Additional Conditioning:
1. Front Squat
– 3 x 2 @ 70%

2. Gymnastics Conditioning
5 Rounds:
– 15 C2B Pull-ups
**Rest :30 between rounds**

Rowing Conditioning
12 Rounds:
– 20 Cal Row
**Rest 1:00 between rounds**

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo