• 720-449-CFIT

WOD

WOD for 6/28

By CrossFitOmnia | In Uncategorized | on June 28, 2016

WOD for 6/28

A. 5 RFT:
-21 Wall Balls (20/14#)
-15 Calorie Row (200m run if not enough rowers)
-9 TTB

B. 1000m Row for time

C. 3 Rounds of the following:20 weighted Abmat Sit ups – feet anchored and then 30 Good Mornings, 45/35#

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