• 720-449-CFIT

WOD

WOD for 6/27/17

By CrossFitOmnia | In Uncategorized | on June 27, 2017

A. EMOM 6:
Minutes 1-3: 3 Snatches
**Pick a heavy weight you can touch and go (205/145)
Minutes 4-6: 5 Clean & Jerks
**Pick a heavy weight you can touch and go (205/145)

B. For Time:
– 40/30 Cal Row
– 800m Run
– 30 KB Swings (70/53)
– 20 Bar-Facing Burpees

Additional Conditioning:
1. Gymnastics Conditioning
– 18 Strict HSPU
**Rest 1:00
– 15 Strict HSPU
**Rest :45
– 12 Strict HSPU
**Rest :30
– 9 Strict HSPU
**Rest :15
– 6 Strict HSPU
*Doesn’t have to be unbroken

B. Run Conditioning
– 3 Sets: 4×1:00, :20 rest
**Rest 1:00 between sets

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo