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WOD

WOD for 6/27

By CrossFitOmnia | In Uncategorized | on June 27, 2016

WOD for 6/27

A. EMOMx10: 1 Back Squat – work up to a heavy single

B. 5×1 Snatch Pulls, Climbing

C. – at the 0:00: 30 Snatches for time, 95/65# (Comp:135/95#)
– at the 6:00: 30 Clean and Jerks for time
– at the 12:00: 30 Thrusters for time

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