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WOD

WOD for 6/26/17

By CrossFitOmnia | In Uncategorized | on June 26, 2017

A. Power Snatch (EMOM 3)
– 2 @ 65%

B. Snatch Pull (EMOM 3)
– 3 @ 100%

C. Back Squat (EMOM 3)
– 3 @ 70%

D. Conditioning
5 RFT:
– 60 DU
– 200m Run (30/20 Cal Row)
– 15 OHS (115/80)(135/95)

Additional Conditioning:
Gymnastics Conditioning
1. Muscle-ups:
7 sets of 30% of max from last week
Rest :30 between sets

2. Midline
5 Super Sets:
– 18 GHDSU
– 18 Hip Extensions

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