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WOD

WOD for 6/24

By CrossFitOmnia | In Uncategorized | on June 24, 2016

WOD for 6/24

A. 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run

B. 50-40-30-20-10 Calorie Row
:20 rest or open rower

*If more than 9 people, half of class does B first, then switch

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