WOD for 6/24


A. Gymnastics Practice – 10 minutes
– Kipping, butterfly, Handstand walks, etc.

B. Four rounds for Time:
– 10 thrusters (95/65) (Comp 135/95)
– 20 pull ups (Comp C2B)
– 30 russian KBS (35/53) (comp 72/53)
– 40 Double Unders
**Rest 2 minutes**

Olympic Lifts