• 720-449-CFIT

WOD

WOD for 6/24

By CrossFitOmnia | In Uncategorized | on June 24, 2015

A. Gymnastics Practice – 10 minutes
– Kipping, butterfly, Handstand walks, etc.

B. Four rounds for Time:
– 10 thrusters (95/65) (Comp 135/95)
– 20 pull ups (Comp C2B)
– 30 russian KBS (35/53) (comp 72/53)
– 40 Double Unders
**Rest 2 minutes**

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