• 720-449-CFIT

WOD

WOD for 6/23/17

By CrossFitOmnia | In Uncategorized | on June 23, 2017

A. Max Reps of Pull-ups (C2B) in 1:00
**Does not need to be unbroken**

B. Dealer’s Choice: Choose Snatch or Clean and Jerk (every 90 sec for 10.5 minutes)
– 2 @ 60%
– 2 @ 70%
– 2 @ 75%
– 1 @ 80%
– 1 @ 85%
– 2 x 1 @ 90%

C. Conditioning
21-15-9:
– DB Hang Squat Cleans (50’s/35’s) or use KBs (53/35)
– HSPU
– 600m Run

Additional Conditioning:
1. Front Squat
– 2 @ 60%
– 2 @ 70%
– 2 @ 75%
– 2 @ 80%

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo