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WOD

WOD for 6/23

By CrossFitOmnia | In Uncategorized | on June 23, 2014

Strength/Skill:
– 4x50m tire flip
– Teams of 2 – one team member rests while is other doing 50m.

WOD:
4 x 5 Min AMRAP:
– 5 Thrusters
– 7 Hang Power Cleans
– 10 Sumo Deadlift High Pull
**2 Minute Rest Between Rounds
**Weights are as follows decreasing each round (115/85) (105/75) (95/65) (75/55)

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