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WOD

WOD for 6/23

By CrossFitOmnia | In Uncategorized | on June 23, 2016

WOD for 6/23

A. Every 90 Seconds for 12 Minutes – 1 Front Squat plus 1 Split Jerk (Building)

B. 10 Rounds for Time: 50m Plate Pinch Carry (25s/15s), 20 Double Unders, 10 Air Squats, 1 Rope Climb (Comp: Legless)

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