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WOD

WOD for 6/22

By CrossFitOmnia | In Uncategorized | on June 22, 2016

WOD for 6/22

A. At the 0:00
EMOMx8: 1 Squat Clean at 80%

B. At the 12:00
EMOMx8: 1 Squat Snatch at 80%

C. 5 RFT:
6 HSPUS (Comp: 3 Strict HSPU + 3 Kipping HSPU)
6 Stone to Shoukders (95/70)(Comp 115/95)
9 TTB
12 Alternating KB Snatch Green/Yellow (Comp: DB Snatch, 70/50 (6/side)

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