WOD for 6/2/17


A. 5 sets of the following:
– DL to low hang 3 second pause, Power clean x 2 then
– DL to low hang 3 second pause, Squat clean x 2
 
B. Nasty Girls 3 rounds for time of:
– 50 Air Squats
– 7 Muscle Ups
– 10 Hang Power Cleans (135/95)
Olympic Lifts