• 720-449-CFIT

WOD

WOD for 6/2/17

By CrossFitOmnia | In Uncategorized | on June 2, 2017
A. 5 sets of the following:
– DL to low hang 3 second pause, Power clean x 2 then
– DL to low hang 3 second pause, Squat clean x 2
 
B. Nasty Girls 3 rounds for time of:
– 50 Air Squats
– 7 Muscle Ups
– 10 Hang Power Cleans (135/95)
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