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WOD

WOD for 6/21/17

By CrossFitOmnia | In Uncategorized | on June 21, 2017

A. 15 minutes to find a 1RM Back Squat

B. AMRAP 4:00:
– 400m Run
– 15 Burpees Over Bar
– Max Power Cleans (95/65)(135/95)
**Rest 4:00**
AMRAP 4:00:
– 400m Run
– 10 Burpees Over Bar
– Max Power Cleans (135/95)(155/105)
**Rest 4:00**
AMRAP 4:00:
– 400m Run
– 5 Burpees Over Bar
– Max Power Cleans (155/105)(185/135)

Additional Conditioning:
1. 15 Minutes to build to a heavy triple Power Clean

Gymnastics Benchmark
2. Max Strict Parallette HSPU
3. Max Kipping Parallette HSPU

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