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WOD

WOD for 6/21

By CrossFitOmnia | In Uncategorized | on June 21, 2016

WOD for 6/21

A. 3 RFT:
400m Run
12 Deadlifts 185/135# (Comp: 275/185#)
21 Box Jumps, 24/20

B. For Time: 42 Calorie Row
42 Hanging Weighted Straight Leg Raise (20/14) (Comp: GHDSU)
42 Superman (Comp: Hip Extension)
30 Calorie Row
30 Hanging Weighted Straight Leg Raise (20/14) (Comp: GHDSU)
30 Superman (Comp: Hip Extension)
18 Calorie Row
18 Hanging Weighted Straight Leg Raise (20/14) (Comp: GHDSU)
18 Superman (Comp: Hip Extension)

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