WOD for 6/20/17


A. 1 Mile Time Trial

B. Isabelle (10 min cap)
– 30 Snatches for Time (95/65)(135/95)

C. Harley Love
6 Rounds:
– 13 Thrusters (95/65)
– 14 Pull-ups

Additional Conditioning:
1. Gymnastics Benchmark
– Max Reps Unbroken Strict HSPU

Olympic Lifts