• 720-449-CFIT

WOD

WOD for 6/20/17

By CrossFitOmnia | In Uncategorized | on June 20, 2017

A. 1 Mile Time Trial

B. Isabelle (10 min cap)
– 30 Snatches for Time (95/65)(135/95)

C. Harley Love
6 Rounds:
– 13 Thrusters (95/65)
– 14 Pull-ups

Additional Conditioning:
1. Gymnastics Benchmark
– Max Reps Unbroken Strict HSPU

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