• 720-449-CFIT

WOD

WOD for 6/20

By CrossFitOmnia | In Uncategorized | on June 20, 2014

Strength/Skill:
– 2x500m Row

WOD:
A. AMRAP 8
– 20 DU
– 15 Air Squats
– 10 T2B
– 5 HR Push Ups

*Rest 3 Minutes*

B. 5 Rounds for time:
– 9 Push Press (115/80)
– 6 Burpee box Jumps (24/20)
– 3 Muscle Ups

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