WOD for 6/2


A. Back Squat
5 @ 70%
3 @ 75%
1 @ 80%
5 @ 75%
3 @ 80%
1 @ 85%

B. “Chip, Chip, Away”
50 slam balls (30/20#)
40 wall balls (20/14#)
30 KBS (Green/Yellow)
20 Toes to Bar
800 m Run
20 Toes to Bar
30 KBS (Green/Yellow)
40 wall balls (20/14#)
50 slam balls (30/20#)

Olympic Lifts