• 720-449-CFIT

WOD

WOD for 6/2

By CrossFitOmnia | In Uncategorized | on June 2, 2016

A. Back Squat
5 @ 70%
3 @ 75%
1 @ 80%
5 @ 75%
3 @ 80%
1 @ 85%

B. “Chip, Chip, Away”
50 slam balls (30/20#)
40 wall balls (20/14#)
30 KBS (Green/Yellow)
20 Toes to Bar
800 m Run
20 Toes to Bar
30 KBS (Green/Yellow)
40 wall balls (20/14#)
50 slam balls (30/20#)

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