• 720-449-CFIT

WOD

WOD for 6/19

By CrossFitOmnia | In Uncategorized | on June 19, 2015

A. EMOM 8 Minutes:
– 2 Overhead Squat + 2 Snatch Balance (65% 1RM Snatch)

B. 10 MInute AMRAP:
– 5 Hang Squat Cleans (115/75)(Comp 155/105)
– 7 Bar-Facing Burpees

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo