WOD for 6/19


A. EMOM 8 Minutes:
– 2 Overhead Squat + 2 Snatch Balance (65% 1RM Snatch)

B. 10 MInute AMRAP:
– 5 Hang Squat Cleans (115/75)(Comp 155/105)
– 7 Bar-Facing Burpees

Olympic Lifts