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WOD

WOD for 6/18

By CrossFitOmnia | In Uncategorized | on June 18, 2015

A. EMOM 10:
– Clean & Jerk x 2 reps @ 80-90% of 1RM

B. Three sets for Max Reps:
– 1 min of burpees
**1 min rest**
– 1 min of box jump overs (24/20)
**1 min rest**
– 1 min of push-ups
**1 min rest**
– 1 min of toes to bar
**1 min rest**

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