• 720-449-CFIT

WOD

WOD for 6/17

By CrossFitOmnia | In Uncategorized | on June 17, 2016

WOD for 6/17

3 Sets of:
20/15 Calorie Row
20 Stiff Leg RDL, you choose the weight

3RFT:
3 Jerks, (135/95)(185/135) (COMP:245/175#)
3 Front Squats
3 Power Cleans
30 Pull ups (COMP: C2B Pull ups)
30 Push ups
30 Air Squats

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