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WOD

WOD for 6/16/17

By CrossFitOmnia | In Uncategorized | on June 16, 2017

A. Snatch (every 90 seconds for 10.5 min)
– 2 @ 60%
– 2 @ 70%
– 2 @ 75%
– 2 @ 80%
– 3 x 2 @ 85%

B. Clean & Jerk (Every 90 seconds for 10.5 minutes)
– 2+1 @ 60%
– 2+1 @ 70%
– 2+1 @ 75%
– 2+1 @ 80%
– 3 x (2+1) @ 85%

C. Jackie: For Time
– 1,000m Row
– 50 Thrusters (45#)
– 30 Pull-ups

Additional Conditioning:
1. 3 RFT:
– 20 Cal Bike
– 20 Cal Row
**Rest 1:00

2. Front Squat
– 2 @ 60%
– 2 @ 70%
– 2 @ 75%
– 2 @ 80%
– 2 x 2 @ 85%

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