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WOD

WOD for 6/16

By CrossFitOmnia | In Uncategorized | on June 16, 2016

WOD for 6/16

Every 2 minutes for 12 Minutes: Back Squat
5 @ 70%
3 @75%
1 @ 80%
5 @ 75%
3 @ 80%
1 @ 85%

1 mile Run
50 Wall Balls, 20/14 (Comp: 30/20)
40 BJ, 24/20
30 Burpees
20 weighted jumping Squats (45/35#)

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