• 720-449-CFIT

WOD

WOD for 6/15/17

By CrossFitOmnia | In Uncategorized | on June 15, 2017

A. 400m Sandbag Run (hold in front of you)

B. 10 Rounds for Time:
– 50m Plate Pinch Carry (25s/15s)
– 20 Double Unders
– 10 Air Squats
– 1 Rope Climb (Comp: Legless)

C. Death By HSPU – Add 2 per minute (10 minute cap)

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